by Daphne Olivier | Sep 16, 2020 | Balance, Habits, lifestyle change
A lot of weight is put on weight. However, when measuring your progress to become a healthier you, weight is only a sliver of the pie. There are a lot of non-scale victories that can be important measures of success. While weight may be one of the most common measures...
by Daphne Olivier | Aug 12, 2020 | Blog Posts Only
There are so many different diets that specify what you should eat, how much, and when. However, what is often not addressed in many diet plans is how to actually assess your hunger and become a more mindful eater. Mindful eating is eating with awareness. It’s...
by Daphne Olivier | Jul 12, 2020 | Blog Posts Only, Habits, lifestyle change
While focusing on what to eat for health is truly important, timing of meals also plays a role. Properly timing your meals can help stave off hunger, improve your digestion and energy levels, and assure you meet your daily nutritional requirements. If you are making...
by Daphne Olivier | Jun 24, 2020 | Blood Sugar, Diabetes
Your diet choices play a critical role in managing your blood sugar. Even without diabetes, managing blood sugar is the key to good health. Sometimes foods have a “health halo.” This makes them seem like a good idea, but in reality they are causing more trouble than...
by Daphne Olivier | Jun 24, 2020 | Habits, lifestyle change
An adjustment in eating habits requires a commitment to an entire lifestyle change. One place to start is your grocery store. This means changing the foods you purchase, your frequency of purchasing foods, and changing the stores you frequent. Navigating the grocery...
