by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
2 cup Medjool dates, pitted2 cup raw cashews½ cup cashew butter½ tsp salt2-4 Tbsp water Combine all ingredients in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.Pick up date...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Veggie Sides
2 large zucchini (or 3 medium or 5 small)1 Tbsp avocado oil⅓ cup tahini4 cloves garlic2 Tbsp lemon juice1 tsp salt½ tsp pepper Preheat oven to 400°F and line a sheet pan with parchment paper or foil.Cut zucchini into 2″ chunks and place on the sheet pan. Drizzle...
by Daphne Olivier | Oct 31, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
1 15 oz. can black beans1/3 cup cocoa powder3/4 cup monk fruit¼ cup coconut cream 1 teaspoon vanilla extract1/8 teaspoon fine sea salt3 tablespoons water In a saucepan over medium heat put monk fruit and water and...
by Daphne Olivier | Oct 16, 2019 | Blog Posts Only
Want something sweet without the calories? Wondering about the alternatives to sugar? Sugar substitutes, AKA non-nutritive sweeteners because they contain no nutrients, are natural or artificially made substances that are meant to replace sugar, providing no calories,...
by Daphne Olivier | Aug 15, 2019 | Blog Posts Only
Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
