by Daphne Olivier | Apr 28, 2021 | Dairy-free, Gluten-free, Miscellaneous
The key to a good salad is getting the right salad dressing. This Tahini Garlic Lemon Salad Dressing is perfect flavor combination. Tahini is best known for it’s role in making hummus. Made from blended sesame seeds (similar to peanut butter being made from...
by Daphne Olivier | Apr 14, 2021 | Blog Posts Only
Cycle. By definition a cycle is “a complete round of occurrences that is repeated.” Cycles occur all around us. A day is a 24 hour cycle. A week, month, and year all have specific days in the cycle and you can expect certain things to happen throughout each cycle....
by Daphne Olivier | Apr 8, 2021 | Blog Posts Only
Emotional eating. We are all familiar with it. Emotional eating is broadly defined as food consumption that occurs due to your emotional state or cues such as boredom, loneliness, or anxiety. It happens in a time of heightened emotions. Sometimes it occurs with...
by Daphne Olivier | Mar 30, 2021 | Blog Posts Only
In the nutrition industry we focus on three different macronutrients – carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as...
by Daphne Olivier | Feb 16, 2021 | Blog Posts Only, Fermented and Cultured Foods
I get so many questions about yogurt – is it healthy or not? Here’s the Yogurt Showdown… everything you want to know (and maybe some things you did not even know you want to know) about choosing yogurt. While we all know what yogurt is, do you really know what yogurt...
