Grilled Steak Salad

Grilled Steak Salad

The summer is a great time for salads. When the temperature rises outside a meal that is light, yet hearty is perfect for dinner. If it’s simple and comes together quickly that’s an added bonus! That is exactly what this Grilled Steak Salad has in...
Emotional Eating

Emotional Eating

Emotional eating. We are all familiar with it. Emotional eating is  broadly defined as food consumption that occurs due to your emotional state or cues such as boredom, loneliness, or anxiety.  It happens in a time of heightened emotions. Sometimes it occurs with...
The Scoop on Protein Powder

The Scoop on Protein Powder

In the nutrition industry we focus on three different macronutrients – carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as...