by Daphne Olivier | Jan 9, 2018 | Dairy-free, Gluten-free, Veggie Sides
The color of roasted beets is only one of the beauties of them. Beets are rich in antioxidants (from that beautiful beet color) which help to purify and detoxify the liver. When in season they are slightly sweet, a little earthy, and perfect for a meal or snack. Just...
by Daphne Olivier | Sep 20, 2017 | Blog Posts Only, Miscellaneous
There’s no shortage of controversy over the flu vaccine – who should get it? when to get it? is it the right strain? does it even work? does it make you sick when you get the flu shot? Without getting into too much discussion regarding vaccines, I kind of...
by Daphne Olivier | Aug 23, 2017 | Dairy-free, Gluten-free, Veggie Sides
It’s no secret things change as you get older, and that includes your taste buds. There are many foods I didn’t like growing up, but now really do have an appreciation for them. Brussel sprouts is one. I’ve tried them numerous times over the years...
by Daphne Olivier | Aug 23, 2017 | Breakfast, Dairy-free, Gluten-free
Breakfast at our house during the week is accompanied by many other tasks as we are making a mad rush out of the door. In fact you can consider me a drill sargent barking orders to my hubs and son, “feed the dogs,” “remember to brush your...
by Daphne Olivier | Aug 21, 2017 | Blog Posts Only
It’s heating up outside and everyone wants to slim down and tone up. There is no shortage of weight loss information but one of the most important, and basic things often gets overlooked. It almost seems too simple. The one forgotten thing to help with weight...
