Strawberry Shrub

Strawberry Shrub

For many years during the summer we had a pool, usually with lots of people coming in and out. We often made what we call “Party Drinks,” or mocktails, which give the summer feel of a cocktail but without alcohol. I’ve since discovered the concept of...
Choosing a MultiVitamin Supplement

Choosing a MultiVitamin Supplement

You’ve heard of the term macronutrients. These are the nutrients that we eat in large quantities (grams). These are proteins, fats, and carbohydrates. The term micronutrients aren’t as familiar; however they are opposite of macros. This means we need them but in...