by Daphne Olivier | Jun 24, 2020 | Blood Sugar, Diabetes
Your diet choices play a critical role in managing your blood sugar. Even without diabetes, managing blood sugar is the key to good health. Sometimes foods have a “health halo.” This makes them seem like a good idea, but in reality they are causing more trouble than...
by Daphne Olivier | Jun 24, 2020 | Habits, lifestyle change
An adjustment in eating habits requires a commitment to an entire lifestyle change. One place to start is your grocery store. This means changing the foods you purchase, your frequency of purchasing foods, and changing the stores you frequent. Navigating the grocery...
by Daphne Olivier | Jun 10, 2020 | Beverages, Whole 30
For many years during the summer we had a pool, usually with lots of people coming in and out. We often made what we call “Party Drinks,” or mocktails, which give the summer feel of a cocktail but without alcohol. I’ve since discovered the concept of...
by Daphne Olivier | Apr 29, 2020 | Blog Posts Only
You’ve heard of the term macronutrients. These are the nutrients that we eat in large quantities (grams). These are proteins, fats, and carbohydrates. The term micronutrients aren’t as familiar; however they are opposite of macros. This means we need them but in...
by Daphne Olivier | Apr 5, 2020 | Blog Posts Only
Snacks. Are they the root of all evil or “the thing” that’s getting you through the days? There are so many reasons that we snack and while we are quarantined with a kitchen full of food they have gotten very easy to reach for. Here are a few hints that can help you...
