The Secret Part 2-Nutrient Dense Foods

The Secret Part 2-Nutrient Dense Foods

In part 1 of this series, The Secret to Changing Your Eating Habits, revealed that you must change your paradigm, way you think about food and eating, in order to provide what your body needs to function at it’s optimal level. Considering the nutrient density of...
I’ve Been Humbled

I’ve Been Humbled

I’ve been humbled… I have always taken pride in being healthy. When I was younger, food and exercise were the primary avenues, then as I got older I began to understand the importance of mental and spiritual wellbeing (although the latter has waxed and...