by Daphne Olivier | Sep 7, 2016 | Gluten-free
I’ve been trying to master the cauliflower pizza crust for quite some time now. There were so many times that I tried it, and although it tasted good it still had to be eaten with a fork. One day over the summer I was trying new recipes with my friend and...
by Daphne Olivier | Sep 6, 2016 | Blog Posts Only
You know how it goes – you return from vacation, your house guests leave, the holidays are over, or you get overwhelmed with a project – and the daily routine you’ve worked so hard to put together comes crumbling down around you. Your brain likes...
by Daphne Olivier | Aug 4, 2016 | Balance, Breakfast, Dairy-free, Diabetes
Since breakfast is the most important meal of the day, we might as well make it one that we really enjoy! For me, any food that has a Mexican flare excites me. In fact, my husband often says if he didn’t know any better he would think I’m part Mexican....
by Daphne Olivier | Aug 4, 2016 | Blog Posts Only, Breakfast
When it comes to start the day, we are often looking for something quick and easy. While the ol’ cliche rings true, breakfast is the most important meal of the day, having a plan for this influential meal makes the morning (and quite frankly the day) run just a...
by Daphne Olivier | Jul 6, 2016 | Balance, Blog Posts Only, Habits
Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
