by Daphne Olivier | Jul 2, 2015 | autoimmune disease, Blog Posts Only
The body’s immune system is incredibly complex. It is a network of cells, tissues, and organs which protects us from germs, pathogens and other undesirables. When the system is working properly it is great and will protect us from disease. However when the...
by Daphne Olivier | Jun 29, 2015 | Breakfast, Fermented and Cultured Foods
My son loves yogurt. I used to buy various brands, but when I got my Excaliber Dehydrator I started making yogurt. It’s very easy and much more cost efficient. The key is to start with a good quality milk. I always use raw milk or low heat pasteurized...
by Daphne Olivier | Jun 26, 2015 | Blog Posts Only
Not all fats are created equal. There are differing schools of thought regarding what fats are considered healthy, yet everyone agrees that trans fats have no health benefits. The Food and Drug Administration has finally concurred. Just last week they decided that we...
by Daphne Olivier | May 26, 2015 | Blog Posts Only
Yesterday we paused for a moment to remember all of the people who have sacrificed to allow our country to be free. While Memorial Day has significant meaning to our country, it also serves as the unofficial beginning of summer. These warm days (ok, in Southern...
by Daphne Olivier | May 19, 2015 | Soups and Stews, Veggie Sides
This cold, Gazpacho Soup is exactly what your body is screaming for during the hot summer months. It has the perfect amount of cucumber, tomato, and piquant flavor to serve as a side for any meal or as a light lunch. The quality of tomato juice (with just tomatoes and...
