What does health mean to you?

What does health mean to you?

As we roll into a new year nearly half of Americans have goals for some degree of health and wellness improvement. By the end of January nearly 80% of these goals fall by the wayside. Much of the reason is because they are either too vague or too ambitious. Here we...
Sipping Smart During the Holidays

Sipping Smart During the Holidays

The holidays are a great time to get together with friends and family. But what happens when you want to join in on the fun of drinking alcohol? Here are some tips for sipping smart during the holidays. Eat before you drink You’ve probably heard the saying “never...
Staying Active During the Holidays

Staying Active During the Holidays

The holidays are here and they’re bringing with them all the things we love most. Time with our families, cozy winter evenings with friends, and lots of delicious food are all in the cards. But the holidays can also mean a lot of extra calories and lazy days...
What are prebiotics?

What are prebiotics?

You have probably heard about probiotics by now. But what are prebiotics? Let me back up a bit to explain… Probiotics explained. Your body is made up of trillions of microbes. Most of these microbes live in your digestive system. Specifically in the last 5 feet...