by Daphne Olivier | Dec 24, 2014 | Gluten-free, Sweet Treats
This Coconutty Fudge recipe will satisfy a chocolate craving like no other. It’s made with unrefined coconut oil, which gives it a slightly coconut flavor and is utliized differently in the body. Coconutty Fudge Recipe 2 cups nuts, preferably Crispy Nuts (see...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Miscellaneous
This Crispy Pecans recipe is from Nourishing Traditions by Sally Fallon. This process brings out the buttery flavor of the nuts all while decreasing the phytic acid, a natural compound of nuts that can block the absorption of minerals in the small intestines. Crispy...
by Daphne Olivier | Dec 24, 2014 | Gluten-free, Soups and Stews, Starch Sides
This Creamy Sweet Potato Soup is the perfect pair for a cool fall day. The unrefined coconut oil has a slight natural sweetness that compliments sweet potatoes beautifully. This soup is nutrient rich – full of beta carotene, the precursor of vitamin A. Also the...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Soups and Stews
Vegetarian Broth 6 unpeeled carrots, cut into thirds 2 unpeeled yellow onions, cut into chunks 1 leek, white and green parts, cut into thirds 1 bunch celery, including the heart, cut into thirds 4 unpeeled red potatoes, quartered 2 unpeeled Japanese or regular sweet...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Meats
Pork and Cabbage 8 oz bacon (preferably pastured, humanely raised), cut into 1/2 inch pieces 1 onion, chopped 3-4 garlic cloves, minced 1 lb pork, ground 1 small cabbage, shredded 1 tsp Herbamare seasoning Cut bacon into 1/2 inch pieces and cook in a stockpot on low...
