Roasted Vegetables

Roasted Vegetables 1 pound beets, peeled and cut into matchsticks 1/2 pound baby carrots 1-2 pound green beans, ends trimmed 1 red bell pepper, cut into matchsticks 1 small onion, halved and slivered 1 head garlic, cloves separated and peeled 4 Tbsp coconut oil,...

Baked Eggplant and Tomatoes

Baked Eggplant and Tomatoes 1 eggplant, medium-sized (about 1 1/4 pound) 1 can stewed tomatoes, or 2-3 medium sized tomatoes 1/4 tsp dried thyme 1/4 tsp garlic powder 1/4 tsp sea salt or Himalayan salt 2 Tbsp Parmesan cheese, grated In a sauce pan, start water...

Roasted Shrimp with Tomatoes

Roasted Shrimp with Tomatoes 1 1/2-2 pounds large shrimp, peeled & deveined, lightly rinsed and dried 2 cups fresh tomatoes, peeled, chopped, & seeded 1/2 cup minced onions 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 1 tsp paprika 1/4 tsp...

Chicken Salad in a Jar

Chicken salad in a jar 2 Tbsp salad dressing-I usually choose balsamic vinaigrette, olive oil & balsamic vinegar, or fresh salsa sprinkle: cheddar or feta cheese-you can use any cheese you like except highly processed cheeses 1 handful chicken pieces, cooked-any...

Fruit and Nut Salad

Fruit and nut salad 1-1/2 Apple, cored and diced 2-3 Strawberries, sliced 1/4 cup Blueberries 1/4 cup Coconut, shredded & unsweetened 1/2 cup Walnuts or pecans, chopped 1/2 tsp cinnamon (optional) Place all fruit into a bowl. Sprinkle with coconut, nuts, and...