by Daphne Olivier | Dec 24, 2014 | Beverages, Gluten-free, Sweet Treats
Dietitian Daphne Smoothies from Dietitian Daphne on Vimeo. PrintBasic Smoothie This is great to make the smoothie base once and keep in the refrigerator all week. It can also be poured into popsicle maker and frozen for a cold treat.Ingredientsliquid-cow or goat's...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Poultry
Teriyaki Chicken 2 lbs chicken, either drumsticks or thighs 1/2 cup soy sauce 1/2 cup rice vinegar 1/4 cup honey 1/2 tsp ginger, dried 2 garlic cloves, minced Wash off chicken and place in a small casserole dish to marinate. Combine the rest of the ingredients and...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Sweet Treats
Coconut Date Balls 1 1/2 cups pitted dates or 1 cup date paste 1/2 cup coconut spread or coconut butter 3 Tbsp coconut oil 1/4 cup finely shredded dried coconut, plus more for rolling the balls in zest of 1 lemon or small orange (optional) In a food processor, process...
by Daphne Olivier | Dec 24, 2014 | Gluten-free, Veggie Sides
Roasted Whole Cherry Tomatoes 2 pints cherry tomatoes, stems removed 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 1 Tbsp balsamic vinegar 2 Tbsp fresh herb-basil, tarragon, oregano, thyme, rosemary, sage, or cilantro leaves Preheat the oven to...
by Daphne Olivier | Dec 24, 2014 | Gluten-free, Veggie Sides
Lemon Garlic Summer Vegetables 2 garlic cloves, peeled and whole 1/2 cup lightly packed mixed fresh herb leaves-basil, mint, parsley, chives, sage, or thyme OR 1-2 Tbsp dried herbs zest & juice of 1 small lemon 3 Tbsp coconut oil, butter, or other nutrient dense...
