by Daphne Olivier | Dec 23, 2014 | Fermented and Cultured Foods, Gluten-free, Miscellaneous
Anyone who knows me knows how much I love a good salsa. This one I have perfected over the years and make loads of it each summer when garden tomatoes and peppers are in abundance. This is a great option for getting in fermented or cultured foods by adding whey at...
by Daphne Olivier | Dec 23, 2014 | Dairy-free, Miscellaneous
PrintShrimp & Veggie Stir-Fry Yield: 4 servings Ingredients1 lb Shrimp, fresh or thawed ½-1 Onion, chopped 1 Bell pepper, seeded and chopped (feel free to use red or yellow bell peppers) 2-4 cloves Garlic, minced 3 whole Carrots, grated 1 cup Broccoli, chopped ¼ cup...
by Daphne Olivier | Dec 23, 2014 | Gluten-free, Veggie Sides
1 lb Green beans, fresh or frozen 1 Onion, chopped 1-2 Tbsp Butter ¼- ½ cup Water, filtered To taste – sea salt or Himalayan salt To taste – black pepper, freshly ground If using fresh green beans, snap the ends off and rinse. Add butter and chopped onion...
by Daphne Olivier | Dec 23, 2014 | Gluten-free, Soups and Stews, Veggie Sides
2 ripe Hass avocados, peeled & pitted 1 clove Garlic, chopped 2 cups Buttermilk or unsweetened kefir 4 tsp Lime juice ¼ tsp sea salt or Himalayan salt Pinch Red pepper, ground 1 ½ cup Salsa (see recipe for fermented salsa) Puree avocado and garlic in a food...
by Daphne Olivier | Dec 23, 2014 | Breakfast, Gluten-free, Sweet Treats
3 eggs 1 banana 1 tsp cinnamon 1 pinch sea salt or Himalayan salt 1 tsp butter Preheat skillet over medium heat while preparing food. Place eggs, banana, cinnamon and salt in blender and blend until smooth. (You don’t want any chunks of banana floating around)...
