Banana Slit

  1 Banana 1-2 Tbsp Stuffing -> peanut butter (or any nut butter), coconut, chocolate chips or carob chips, coconut oil, butter GET CREATIVE WITH IT!! Heat toaster oven (or oven) to 350°F. Keeping banana whole, cut a small slit about 3” through the skin into...

Zucchini Patties

2 medium zucchini 1 Tbsp sea salt or Himalayan salt ½ cup cheese, your favorite, but I’ve used mozzarella, parmesan, and feta 2 eggs ½ tsp thyme 1-2 Tbsp butter Wash the zucchini well, and then grate using a food grater. Put the grated zucchini in a mixing bowl,...
Turkey Chili

Turkey Chili

Chili truly is one of my favorite foods, but this turkey chili is award winning! I’m convinced I could eat it every day. This recipe came to me from my brother in law and it’s been used numerous times. I’ve even made it with chicken and ground beef...

Broccoli Balls

1 lb Broccoli florets, fresh or frozen, steamed and drained 3/4 cup rice flour 1 1/2 cup Cheddar cheese, shredded 3 Eggs To taste – Seasoning-garlic powder, onion powder, basil, oregano Preheat oven to 425F and line a baking sheet with parchment paper. Add...

Southwestern Scrambled Eggs

2-3 Eggs, best if they are “country” eggs from pastured chickens ½ cup Salsa, fresh (see Fresh Salsa, fermented recipe) ¼ cup Cheddar cheese ½ Avocado, sliced ¼ cup Onions, diced (optional) ½ Jalapeno, seeded & diced (optional) ½ Green bell pepper, sliced...