Have A Mindful Holiday Season

Have A Mindful Holiday Season

 The holidays are meant to be a time of joy and celebration spent with family and friends. However, It is all too common to have increased levels of stress, anxiety, unfavorable eating patterns (restricting, binging, etc.), and decreased self-awareness during the...
What are prebiotics?

What are prebiotics?

You have probably heard about probiotics by now. But what are prebiotics? Let me back up a bit to explain… Probiotics explained. Your body is made up of trillions of microbes. Most of these microbes live in your digestive system. Specifically in the last 5 feet...
FAQ about Fiber

FAQ about Fiber

Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...