by Daphne Olivier | Mar 8, 2022 | Blog Posts Only
Physical activity has increased across the country in the past couple of years. The rate jumped from 15% to 25% over the course of the pandemic, signaling that there is a need to emphasize the importance of movement in people’s lives. Exercise can pose numerous...
by Daphne Olivier | Jul 30, 2021 | Blood Sugar, Gluten-free, Meats
The summer is a great time for salads. When the temperature rises outside a meal that is light, yet hearty is perfect for dinner. If it’s simple and comes together quickly that’s an added bonus! That is exactly what this Grilled Steak Salad has in...
by Daphne Olivier | Apr 28, 2021 | Dairy-free, Gluten-free, Miscellaneous
The key to a good salad is getting the right salad dressing. This Tahini Garlic Lemon Salad Dressing is perfect flavor combination. Tahini is best known for it’s role in making hummus. Made from blended sesame seeds (similar to peanut butter being made from...
by Daphne Olivier | Apr 14, 2021 | Blog Posts Only
Cycle. By definition a cycle is “a complete round of occurrences that is repeated.” Cycles occur all around us. A day is a 24 hour cycle. A week, month, and year all have specific days in the cycle and you can expect certain things to happen throughout each cycle....
by Daphne Olivier | Apr 8, 2021 | Blog Posts Only
Emotional eating. We are all familiar with it. Emotional eating is broadly defined as food consumption that occurs due to your emotional state or cues such as boredom, loneliness, or anxiety. It happens in a time of heightened emotions. Sometimes it occurs with...
