by Julie Comeaux | Jun 4, 2016 | Blog Posts Only
Contrary to popular belief, fat is essential to the health and proper function of the body. Say what?! I know, it’s shocking, but stay with me. The fats found in foods we love from plants and animals are known as dietary fats. Dietary fat is a macronutrient that...
by Julie Comeaux | Oct 28, 2015 | Breakfast, Dairy-free, Gluten-free
Chia seeds are all the rave now, for good reason. They are full of healthy fats and fiber. This recipe is one of my favorites because it’s simple and easy, but with all of the fiber and healthy fats it will keep you satisfied until the next meal. There are...
