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Your Role in Supporting Your Gut Brain Axis

Your Role in Supporting Your Gut Brain Axis

This fascinating network of communication between our gut and brain is called the gut brain axis. It influences everything from mood and mental clarity to overall well-being. This is a deep dive into the best foods that can support this vital connection, nurturing both your digestive health and...

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The Gut-Brain Axis

The Gut-Brain Axis

In recent years, scientific research has been highlighting the fascinating connection between your digestive system and mental health. This connection, known as the gut-brain axis, highlights the profound impact our gut health has on our overall mental well-being. Far from being an isolated system...

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