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Perimenopause Roller Coaster Ride: Navigating Nutrition

Perimenopause Roller Coaster Ride: Navigating Nutrition

Perimenopause marks a significant phase in a woman’s life when she bids farewell to fertility and embraces no longer having menstrual cycles. This transitional phase usually occurs in the late 30s or early 40s and slowly, without your knowing what’s happening, and without your consent to do so,...

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A Thyroid Story

A Thyroid Story

I remember it like it was yesterday. It was a cold February morning in 2021 and she briskly walked into my office, turned her head to the side, and right there at the base of her neck on the right side was a lump. A big one. I swallowed hard. This was my younger sister. She was in town for the...

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Mocktails vs Cocktails During Social Gatherings

Mocktails vs Cocktails During Social Gatherings

Whether you're hosting a holiday gathering or a laid-back get-together, let's shift our focus to the real stars of the show – your beverages! We're putting the spotlight on the heavyweight contenders: mocktails versus cocktails. It's akin to choosing between a lively rock concert and a mellow jazz...

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