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Top 9 Factors that Influence Metabolism As You Age (Part 2)

Top 9 Factors that Influence Metabolism As You Age (Part 2)

Metabolism you age... continued. Read part one. 5. Stay Hydrated Staying properly hydrated is essential for optimal metabolic function. Water plays a key role in various metabolic processes, including nutrient absorption and energy production. A study found that drinking 500 ml of water resulted...

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Top 9 Factors that Influence Metabolism As You Age (Part 1)

Top 9 Factors that Influence Metabolism As You Age (Part 1)

You often hear the word metabolism, and how to boost it but what does that mean?  Your metabolism refers to a series of chemical reactions in the body that enable them to grow, reproduce, repair, maintain structure, and respond to their environment.  There are essentially two different types of...

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Your Role in Supporting Your Gut Brain Axis

Your Role in Supporting Your Gut Brain Axis

This fascinating network of communication between our gut and brain is called the gut brain axis. It influences everything from mood and mental clarity to overall well-being. This is a deep dive into the best foods that can support this vital connection, nurturing both your digestive health and...

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