BLOG
Brewing Awareness: Coffee-Anxiety Link
Imagine holding a warm cup of coffee, its inviting aroma filling the air as you take a sip. Coffee is like an old friend, there when you need a pick-me-up or a moment to unwind. Yet, have you ever considered the role of caffeine, nestled within that cup, in how it might affect your mood? In this...
Aspartame Debate: Unraveling the Sweetener’s Safety Concerns
Aspartame, an artificial sweetener, has been a prevalent ingredient in the food and beverage industry since the 1980s. Its safety has been a subject of scientific scrutiny for decades, with conflicting opinions regarding its potential health risks. Additionally, the long-term effects of nonsugar...
Pesto Chicken Salad
Pesto Chicken Salad For Pesto: 2 cups packed fresh green leaves – basil leaves, spinach, baby kale, or arugula or a combo of all ¼ cup nuts or seeds – pine nuts, walnuts, pumpkin seeds 3 tablespoons nutritional yeast 2 clove garlic ¼ teaspoon salt 2-4 Tablespoon olive oil 1 Tablespoon freshly...