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Mocktails vs Cocktails During Social Gatherings
Whether you're hosting a holiday gathering or a laid-back get-together, let's shift our focus to the real stars of the show – your beverages! We're putting the spotlight on the heavyweight contenders: mocktails versus cocktails. It's akin to choosing between a lively rock concert and a mellow jazz...
Weight Gain During Menopause
Entering your late 30s and throughout your entire 40s comes with changes – not just in life but in your body too. Menopause is a natural milestone in a woman's aging process. This is the time when slowly, gradually your hormones are changing. With these hormone changes brings with it a noteworthy...
Mastering Cravings: A Guide to Taming Carb and Sugar Desires
Cravings, you've probably experienced them before. They involve a strong desire for foods that can really get your taste buds tingling. Let's break it down for you: Carb cravings: You're craving carbs like bread, pasta, rice, and starchy veggies because they give you quick energy. Sugar cravings:...