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Have A Mindful Holiday Season
The holidays are meant to be a time of joy and celebration spent with family and friends. However, It is all too common to have increased levels of stress, anxiety, unfavorable eating patterns (restricting, binging, etc.), and decreased self-awareness during the holidays. Here are a few dietitian...
Probiotics, Prebiotics, Postbiotics- Oh My!
Probiotics, prebiotics, postbiotics Since the improved understanding of the gut microbes after the Human Microbiome Project completion in 2013, there is a lot of attention to how it impacts your health. Truth be told, the medical community is in it's infancy of understanding the ins and outs of...
Benefits of Pumpkin + Pumpkin Chocolate Chip Bread
Let's start with one of my new favorite fall recipes, Pumpkin Chocolate Chip Bread. The pumpkin gives all of the warm and fuzzies of fall. The chocolate is optional, but it makes a wonderful addition to this fabulous dessert bread. Pumpkin Chocolate Chip Bread 1½ cups all-purpose gluten free flour...