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Staying Active During the Holidays

Staying Active During the Holidays

The holidays are here and they're bringing with them all the things we love most. Time with our families, cozy winter evenings with friends, and lots of delicious food are all in the cards. But the holidays can also mean a lot of extra calories and lazy days spent on the couch. While it might be...

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Wellness Wish List – Staying Active

Wellness Wish List – Staying Active

If you’re looking for a way to get you and your loved ones moving this holiday season, we have the perfect list of suggestions. Giving a gift that encourages exercise can help them stay active and maintain optimal health in the long run. Here is your wellness wish list for staying active.  Fit Bit...

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Wellness Wishlist – Low Toxicity Self Care

Wellness Wishlist – Low Toxicity Self Care

If you’re like me, you worry about the toxins in your home and everyday products. Chemicals and endocrine disrupters such as “phthalates” are hidden. These are found in nearly every other product, candles, cleaning products, and such. It can seem impossible to avoid, however here are a few low...

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