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Wellness Wish List – Skincare

Wellness Wish List – Skincare

As the seasons change, your beauty routine must follow suit. And so, here’s the time to select winter skincare products that work to keep skin healthy while battling colder temperatures. Here are seven must-haves to add to your winter wellness wish list for skincare.  Vitamin C Serum Ole Henriksen...

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Wellness Wish List – Kitchen Gadgets

Wellness Wish List – Kitchen Gadgets

With all of today’s new technology and innovative gadgets, getting stuff done in the kitchen is now faster and more efficient!  Here are a few cool kitchen gadgets to add to your wellness wish list this holiday season. Negg Boiled Egg Peeler   $15 on Amazon  Need we say more? Boiled eggs are a...

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Have A Mindful Holiday Season

Have A Mindful Holiday Season

 The holidays are meant to be a time of joy and celebration spent with family and friends. However, It is all too common to have increased levels of stress, anxiety, unfavorable eating patterns (restricting, binging, etc.), and decreased self-awareness during the holidays. Here are a few dietitian...

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