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Lunch Ideas

Lunch Ideas

As a busy mom, the weekends fly by without all chores being accomplished. Even though I love to eat well, meal planning sometimes is not always practical every weekend for our family. If I do not accomplish meal prepping during the weekend, these lunch ideas are usually creatively assembled with...

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Quick Breakfast Ideas

Quick Breakfast Ideas

Whether you are the type of person who wakes up starving or with no appetite, having convenient, quick breakfast ideas are perfect to start your day. Although cliché, breakfast is the most important meal of the day. It is essential to stimulate metabolism, balance blood sugar, and improve...

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Food as Medicine – elderberry, lavender, ginger, lemon

Food as Medicine – elderberry, lavender, ginger, lemon

Last weekend, my friends read "make syrup" on the whiteboard in my kitchen. They were intrigued, so when asked I informed them that I am using food as medicine to make elderberry lavender syrup. They were immediately concerned for my safety, inquired about cyanide levels, and thought these berries...

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