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Why do we crave sugar?

Why do we crave sugar?

What brings about sugar cravings? This question is asked a lot, and there is no short and sweet answer. Sugar cravings can happen for many reasons; however, the summary includes the following reasons:   blood glucose levels menstrual cycle microbiome psychological and social factors   Blood...

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Fermented foods – nature’s probiotic

Fermented foods – nature’s probiotic

If you are one of the millions that deal with stress, drink alcohol, and have a poor diet, then probiotic supplementation is necessary. Probiotics can come from food, or in a pill, powder, or chewable tablet. Fermented foods, or nature’s probiotic,  are more easily used by the body than...

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Set Up Your Kitchen for Success

Set Up Your Kitchen for Success

Have you ever wondered why some days seem harder to follow a healthy routine of eating nutritious meals than others? Fortunately, there is a way to set up your kitchen that maintains the integrity of your goal of eating healthy.  Here are some tips to set up your kitchen that make it easier to...

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