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Weight Gain During Menopause

Weight Gain During Menopause

Entering your late 30s and throughout your entire 40s comes with changes – not just in life but in your body too.  Menopause is a natural milestone in a woman's aging process. This is the time when slowly, gradually your hormones are changing. With these hormone changes brings with it a noteworthy...

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Mastering Cravings: A Guide to Taming Carb and Sugar Desires

Mastering Cravings: A Guide to Taming Carb and Sugar Desires

Cravings, you've probably experienced them before. They involve a strong desire for foods that can really get your taste buds tingling. Let's break it down for you: Carb cravings: You're craving carbs like bread, pasta, rice, and starchy veggies because they give you quick energy. Sugar cravings:...

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Brewing Awareness: Coffee-Anxiety Link

Brewing Awareness: Coffee-Anxiety Link

Imagine holding a warm cup of coffee, its inviting aroma filling the air as you take a sip. Coffee is like an old friend, there when you need a pick-me-up or a moment to unwind. Yet, have you ever considered the role of caffeine, nestled within that cup, in how it might affect your mood? In this...

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