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What Makes a Healthy Gut? Understanding the Basics

What Makes a Healthy Gut? Understanding the Basics

A collective of organs make up the gastrointestinal (GI) tract and they all play a role in our overall well-being, often functioning silently until something goes awry. As my mentor, Liz Lipski has said, once you chew and swallow you should not feel your digestive system at all until you get a...

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Pros and Cons of Injectable Weight Loss Medications

Pros and Cons of Injectable Weight Loss Medications

In our culture, maintaining a healthy weight is viewed as the epitome of wellness. The quest for achieving a healthier weight is often met with challenges and frustrations. The emergence of injectable weight loss medications has sparked both hope and controversy. Like any intervention, these meds...

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Perimenopause Roller Coaster Ride: Navigating Nutrition

Perimenopause Roller Coaster Ride: Navigating Nutrition

Perimenopause marks a significant phase in a woman’s life when she bids farewell to fertility and embraces no longer having menstrual cycles. This transitional phase usually occurs in the late 30s or early 40s and slowly, without your knowing what’s happening, and without your consent to do so,...

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