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Strawberry Shrub
For many years during the summer we had a pool, usually with lots of people coming in and out. We often made what we call "Party Drinks," or mocktails, which give the summer feel of a cocktail but without alcohol. I've since discovered the concept of a shrub, which is...
Choosing a MultiVitamin Supplement
You've heard of the term macronutrients. These are the nutrients that we eat in large quantities (grams). These are proteins, fats, and carbohydrates. The term micronutrients aren’t as familiar; however they are opposite of macros. This means we need them but in much...
9 Strategies for Sensible Snacking
Snacks. Are they the root of all evil or “the thing” that’s getting you through the days? There are so many reasons that we snack and while we are quarantined with a kitchen full of food they have gotten very easy to reach for. Here are a few hints that can help you...