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Making Sense of Your Cravings, Mood, and Menstrual Cycle

Making Sense of Your Cravings, Mood, and Menstrual Cycle

Cycle. By definition a cycle is “a complete round of occurrences that is repeated.” Cycles occur all around us. A day is a 24 hour cycle. A week, month, and year all have specific days in the cycle and you can expect certain things to happen throughout each cycle. Cycles occur in nature all around...

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Emotional Eating

Emotional Eating

Emotional eating. We are all familiar with it. Emotional eating is  broadly defined as food consumption that occurs due to your emotional state or cues such as boredom, loneliness, or anxiety.  It happens in a time of heightened emotions. Sometimes it occurs with higher emotions such as joy. Have...

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The Scoop on Protein Powder

The Scoop on Protein Powder

In the nutrition industry we focus on three different macronutrients - carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as the red-headed stepchild. However,...

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