The Unconventional Dietitian Blog

Personal stories and tips about food, health and wellness.
Good Foods and Bad Foods

Good Foods and Bad Foods

It's seductive to think about foods as "good foods" and "bad foods." With good foods being the bucket of foods everyone should always choose and bad foods being the bucket of foods to stay away from. This creates a lot of nutritional confusion, as foods can be...

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The Secret to Getting Results

The Secret to Getting Results

There is a secret to getting the results you are looking for. It doesn't matter if the results you are looking for are to save a certain amount of money, get better sleep at night, decrease inflammation, or lose weight. The secret to getting results is all the same....

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Real Food Travel Snacks

Real Food Travel Snacks

Memorial Day marks the unofficial beginning of summer, and summertime means travelling. Now that we are able to travel without too much concern it's easier to get to meet up with friends and family, or to take that trip that has been on hold for a few summers. Whether...

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Habit Stacking

Habit Stacking

You have patterns that you do routinely, such as brushing your teeth, locking the door, watching a specific television show, vacuuming, or reading at a particular hour of the day. Try stacking a new behavior with a current habit when starting a new behavior. This is...

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How to Have A Social Life and Eat Well

How to Have A Social Life and Eat Well

For the past few years your social life has been put on hold. This works in your favor when you are on a wellness journey that involves adjusting your eating habits. When your focus is on grocery shopping and preparing food from home it's easier to highlight the foods...

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Grilled Steak Salad

Grilled Steak Salad

The summer is a great time for salads. When the temperature rises outside a meal that is light, yet hearty is perfect for dinner. If it's simple and comes together quickly that's an added bonus! That is exactly what this Grilled Steak Salad has in it's favor. This is...

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