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Balancing Blood Sugar and Insulin Resistance

Balancing Blood Sugar and Insulin Resistance

While we are all familiar with blood sugar and insulin resistance being a part of diabetes, but they can also play a role in health far before diabetes develops. It usually starts with insulin resistance, then blood sugars start to increase. It looks like this. When...

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Balancing Blood Sugar and Insulin Resistance

Understanding Insulin Resistance

While the idea of blood sugar balance and insulin resistance are typically only discussed with diabetes, they are the underlying cause of much hormonal imbalance. While insulin is a hormone, it orchestrates what happens with the other hormones in the body including...

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Diet for Your Thyroid

Diet for Your Thyroid

Having a healthy thyroid is the key to maintaining a well-functioning metabolism and feeling your absolute best. When your thyroid, a butterfly shaped gland located in your neck, isn’t working right you can feel downright lousy. The reason for this is that the...

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