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How Food Affects Blood Sugar

How Food Affects Blood Sugar

When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people assume that by decreasing carbs in...

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Supplements for Blood Sugar Control

Supplements for Blood Sugar Control

In this day, having a chronic condition such as diabetes usually means taking medications. While there are many different types of medications there are also supplements for blood sugar control that work as well as medicine. The benefit of using supplements is the side effects are minimal when...

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Types of stress and how to deal with it

Types of stress and how to deal with it

Stress - you can't live a good life with too much of it, and very few of us live without it. At least to some extent stress is all around - carrying the financial load of the family, caring for an elderly parent, a sick child, or taking on a burden in the workplace. Sometimes stress is like a...

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