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Is breakfast really necessary?

Is breakfast really necessary?

Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16 hours and only eating for 8...

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The Secret to Meal Planning

The Secret to Meal Planning

In our fast, ever evolving world the custom of planning meals has become a lost art. While the term "meal planning" gets talked about often, the act is going extinct. The idea of sitting down to plan meals for a family for an entire week can seem like a daunting task. However, to be able to...

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10 Reasons You Might Have Gas and Bloating

10 Reasons You Might Have Gas and Bloating

                 Gas and bloating are extremely unpleasant, yet common symptoms that happen to everyone at some point in their lives. There are a number of different lifestyle factors that can cause gas and bloating, including your diet. Let’s take a look at some of the most common causes of these...

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