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The Way Cortisol Impacts Insulin
“Stressed” is “desserts” spelled backwards. The astonishing irony is not lost here. Work, finances, health, relationships, are just a few of the many stressors that tend to pile up on our already full plates. As counterintuitive as it may sound, stress is an essential and often unavoidable part of...
Insulin’s Affect on Hormones
Hormones are unique chemical messengers created by glands within the endocrine or hormonal system. When in proper balance, all the hormones in your body participate in a carefully orchestrated dance. When in sync, this dance is responsible for regulating hunger, sleep, metabolism, sexual function,...
Top 10 Grab-N-Go Foods That Won’t Wreck Your Blood Sugar
I'm all about preparing and planning meals to assure you are getting the most nutritional bang, however sometimes convenience foods are necessary. In our world of grab-n-go, life gets busy and having some snack and meal ideas on hand is exactly what you need to make it through a busy day or week...