BLOG

The Secret to Changing Your Eating Habits-Part 1

The Secret to Changing Your Eating Habits-Part 1

I behold the secret. It's worth billions of dollars, yet I am giving you the secret to changing your eating habits because it's just that important and everyone needs to know. There are millions of people working to change their eating habits for many different reasons-because you want to feel...

read more
I’ve Been Humbled

I’ve Been Humbled

I've been humbled... I have always taken pride in being healthy. When I was younger, food and exercise were the primary avenues, then as I got older I began to understand the importance of mental and spiritual wellbeing (although the latter has waxed and waned throughout my adulthood). My...

read more