by Daphne Olivier | Oct 21, 2020 | Beverages, Blog Posts Only, Blood Sugar, Hormones, lifestyle change
In an ideal world, our hormones work together to keep us healthy and our body functioning at its best. But, when our hormones are out of balance or are not communicating well with each other, it can lead to both physical and mental health problems. According to recent...
by Daphne Olivier | Jun 10, 2020 | Beverages, Whole 30
For many years during the summer we had a pool, usually with lots of people coming in and out. We often made what we call “Party Drinks,” or mocktails, which give the summer feel of a cocktail but without alcohol. I’ve since discovered the concept of...
by Daphne Olivier | Dec 24, 2014 | Beverages, Fermented and Cultured Foods, Gluten-free
Beet Kvass 3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered water Place beets, whey, and salt in a 2-qt glass container. Add filtered water to...
by Daphne Olivier | Dec 24, 2014 | Beverages, Gluten-free, Sweet Treats
Dietitian Daphne Smoothies from Dietitian Daphne on Vimeo. PrintBasic Smoothie This is great to make the smoothie base once and keep in the refrigerator all week. It can also be poured into popsicle maker and frozen for a cold treat.Ingredientsliquid-cow or goat's...
by Daphne Olivier | Dec 22, 2014 | Beverages, Dairy-free, Gluten-free
1 Tbsp organic flax seeds 1 cup filtered water Grind flax seeds in a mini mill and mix with water. Drink immediately.
