Strawberry Shrub

Strawberry Shrub

For many years during the summer we had a pool, usually with lots of people coming in and out. We often made what we call “Party Drinks,” or mocktails, which give the summer feel of a cocktail but without alcohol. I’ve since discovered the concept of...
Beet Kvass

Beet Kvass

  Beet Kvass 3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered water Place beets, whey, and salt in a 2-qt glass container. Add filtered water to...
Basic Smoothie

Basic Smoothie

Dietitian Daphne Smoothies from Dietitian Daphne on Vimeo. PrintBasic Smoothie This is great to make the smoothie base once and keep in the refrigerator all week. It can also be poured into popsicle maker and frozen for a cold treat.Ingredientsliquid-cow or goat's...