Weight Gain During Menopause

Weight Gain During Menopause

Entering your late 30s and throughout your entire 40s comes with changes – not just in life but in your body too.  Menopause is a natural milestone in a woman’s aging process. This is the time when slowly, gradually your hormones are changing. With these hormone...
Brewing Awareness: Coffee-Anxiety Link

Brewing Awareness: Coffee-Anxiety Link

Imagine holding a warm cup of coffee, its inviting aroma filling the air as you take a sip. Coffee is like an old friend, there when you need a pick-me-up or a moment to unwind. Yet, have you ever considered the role of caffeine, nestled within that cup, in how it...
Pesto Chicken Salad

Pesto Chicken Salad

Pesto Chicken Salad For Pesto: 2 cups packed fresh green leaves – basil leaves, spinach, baby kale, or arugula or a combo of all ¼ cup nuts or seeds – pine nuts, walnuts, pumpkin seeds 3 tablespoons nutritional yeast 2 clove garlic ¼ teaspoon salt 2-4 Tablespoon olive...