by Justine Oroyan | Dec 8, 2023 | Blog Posts Only
Whether you’re hosting a holiday gathering or a laid-back get-together, let’s shift our focus to the real stars of the show – your beverages! We’re putting the spotlight on the heavyweight contenders: mocktails versus cocktails. It’s akin to...
by Daphne Olivier | Nov 12, 2023 | Blog Posts Only, Menopause
Entering your late 30s and throughout your entire 40s comes with changes – not just in life but in your body too. Menopause is a natural milestone in a woman’s aging process. This is the time when slowly, gradually your hormones are changing. With these hormone...
by Justine Oroyan | Oct 6, 2023 | Blog Posts Only
Cravings, you’ve probably experienced them before. They involve a strong desire for foods that can really get your taste buds tingling. Let’s break it down for you: Carb cravings: You’re craving carbs like bread, pasta, rice, and starchy veggies...
by Justine Oroyan | Aug 9, 2023 | Blog Posts Only
Imagine holding a warm cup of coffee, its inviting aroma filling the air as you take a sip. Coffee is like an old friend, there when you need a pick-me-up or a moment to unwind. Yet, have you ever considered the role of caffeine, nestled within that cup, in how it...
by Justine Oroyan | Jul 26, 2023 | Blog Posts Only
Aspartame, an artificial sweetener, has been a prevalent ingredient in the food and beverage industry since the 1980s. Its safety has been a subject of scientific scrutiny for decades, with conflicting opinions regarding its potential health risks. Additionally, the...
by Justine Oroyan | Jul 12, 2023 | Blog Posts Only
Pesto Chicken Salad For Pesto: 2 cups packed fresh green leaves – basil leaves, spinach, baby kale, or arugula or a combo of all ¼ cup nuts or seeds – pine nuts, walnuts, pumpkin seeds 3 tablespoons nutritional yeast 2 clove garlic ¼ teaspoon salt 2-4 Tablespoon olive...
