by Shanna Hobson | Oct 10, 2017 | Blog Posts Only
1/4 cup canned coconut milk 10 oz hot water 1 1/2 Tbsp Dandyblend powder 2 tsp maca root powder (optional) 1 tsp cocoa dash of cinnamon hint of nutmeg 3 drops liquid stevia or 1 tsp honey Combine the coconut milk and hot water and mix with a hand blender. Add...
by Daphne Olivier | Sep 20, 2017 | Blog Posts Only, Miscellaneous
There’s no shortage of controversy over the flu vaccine – who should get it? when to get it? is it the right strain? does it even work? does it make you sick when you get the flu shot? Without getting into too much discussion regarding vaccines, I kind of...
by Daphne Olivier | Aug 21, 2017 | Blog Posts Only
It’s heating up outside and everyone wants to slim down and tone up. There is no shortage of weight loss information but one of the most important, and basic things often gets overlooked. It almost seems too simple. The one forgotten thing to help with weight...
by Shanna Hobson | Mar 28, 2017 | Blog Posts Only
This lovely breakfast frittata is very versatile and super easy to make. A Frittata is an Italian word for omelet. Most frittatas are baked in the oven, where an omelet is cooked stovetop but they share lots of similarities. For this particular frittata, these...
by Daphne Olivier | Jan 9, 2017 | Blog Posts Only, Blood Sugar
When you have problems handling blood sugar the area of focus always lands on diet and exercise. With good reason, you have the direct ability to be able to change these areas. Increasing your exercise and limiting carbohydrates are a place to start. Many people...
by Daphne Olivier | Dec 4, 2016 | Blog Posts Only, Blood Sugar, Diabetes
In this day, having a chronic condition such as diabetes usually means taking medications. While there are many different types of medications there are also supplements for blood sugar control that work as well as medicine. The benefit of using supplements is the...
