by Daphne Olivier | Mar 31, 2015 | Blog Posts Only, Habits
Creating change. It’s always necessary, yet usually dreaded. The most effective way to create change is by creating habits. This acquired behavior pattern can become so engrained that you create the change you’ve been trying to achieve. There is no one...
by Daphne Olivier | Mar 2, 2015 | Blog Posts Only
Last week I received a package in the mail. It was an Advanced Reader’s Edition of the upcoming book Better than Before: Mastering the Habits of Our Everyday Lives by New York Times best selling author Gretchen Rubin. Since this book was unsolicited, I...
by Daphne Olivier | Sep 17, 2014 | Blog Posts Only
Macronutrient. It is a big word for the class of chemical elements that provide calories. They are macro (big) because they provide the bulk of the energy. There are three different macronutrients-carbohydrates, proteins, and fats. Each of the nutrients are broken...
by Daphne Olivier | Aug 25, 2014 | Blog Posts Only
I behold the secret. It’s worth billions of dollars, yet I am giving you the secret to changing your eating habits because it’s just that important and everyone needs to know. There are millions of people working to change their eating habits for many...
by Daphne Olivier | Aug 8, 2014 | Blog Posts Only
I’ve been humbled… I have always taken pride in being healthy. When I was younger, food and exercise were the primary avenues, then as I got older I began to understand the importance of mental and spiritual wellbeing (although the latter has waxed and...
