by Daphne Olivier | Oct 26, 2022 | Blog Posts Only, Diabetes, Gluten-free
Let’s start with one of my new favorite fall recipes, Pumpkin Chocolate Chip Bread. The pumpkin gives all of the warm and fuzzies of fall. The chocolate is optional, but it makes a wonderful addition to this fabulous dessert bread. Pumpkin Chocolate Chip Bread...
by Daphne Olivier | Oct 19, 2022 | Blog Posts Only
You have probably heard about probiotics by now. But what are prebiotics? Let me back up a bit to explain… Probiotics explained. Your body is made up of trillions of microbes. Most of these microbes live in your digestive system. Specifically in the last 5 feet...
by Daphne Olivier | Oct 12, 2022 | Blog Posts Only
Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...
by Daphne Olivier | Oct 5, 2022 | Blog Posts Only
The addition of fiber to your diet is a fundamental nutrition concept. Fiber is most commonly thought about when talking about keeping things moving in the bathroom. However, fiber is important for a variety of reasons. In this article we will talk about an overview...
by Daphne Olivier | Sep 28, 2022 | Blog Posts Only
As a busy mom of two babies, the weekends fly by without all chores being accomplished. Even though I love to eat well, meal planning sometimes is not always practical every weekend for our family. If I do not accomplish meal prepping during the weekend, these lunch...
by Daphne Olivier | Sep 14, 2022 | Blog Posts Only, Breakfast
Whether you are the type of person who wakes up starving or with no appetite, having convenient, quick breakfast ideas are perfect to start your day. Although cliché, breakfast is the most important meal of the day. It is essential to stimulate metabolism, balance...
