by Daphne Olivier | Jan 24, 2023 | Blog Posts Only
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
by Daphne Olivier | Jan 18, 2023 | Blog Posts Only, lifestyle change
It is common to have personal health goals, especially at the start of a new year. Whether it’s losing weight, disease prevention or management, or just maintaining your overall health. It is no surprise that the way you feed yourself will contribute to your...
by Daphne Olivier | Jan 11, 2023 | Blog Posts Only
As we roll into a new year nearly half of Americans have goals for some degree of health and wellness improvement. By the end of January nearly 80% of these goals fall by the wayside. Much of the reason is because they are either too vague or too ambitious. Here we...
by Daphne Olivier | Dec 28, 2022 | Blog Posts Only
The holidays are a great time to get together with friends and family. But what happens when you want to join in on the fun of drinking alcohol? Here are some tips for sipping smart during the holidays. Eat before you drink You’ve probably heard the saying “never...
by Daphne Olivier | Dec 19, 2022 | Blog Posts Only
The holidays are here and they’re bringing with them all the things we love most. Time with our families, cozy winter evenings with friends, and lots of delicious food are all in the cards. But the holidays can also mean a lot of extra calories and lazy days...
by Daphne Olivier | Dec 18, 2022 | Blog Posts Only
If you’re looking for a way to get you and your loved ones moving this holiday season, we have the perfect list of suggestions. Giving a gift that encourages exercise can help them stay active and maintain optimal health in the long run. Here is your wellness wish...
