by Daphne Olivier | Jun 15, 2022 | Blog Posts Only
It’s seductive to think about foods as “good foods” and “bad foods.” With good foods being the bucket of foods everyone should always choose and bad foods being the bucket of foods to stay away from. This creates a lot of nutritional...
by Daphne Olivier | Jun 1, 2022 | Blog Posts Only
There is a secret to getting the results you are looking for. It doesn’t matter if the results you are looking for are to save a certain amount of money, get better sleep at night, decrease inflammation, or lose weight. The secret to getting results is all the...
by Daphne Olivier | May 23, 2022 | Blog Posts Only
Memorial Day marks the unofficial beginning of summer, and summertime means travelling. Now that we are able to travel without too much concern it’s easier to get to meet up with friends and family, or to take that trip that has been on hold for a few summers....
by Daphne Olivier | May 16, 2022 | Blog Posts Only
You have patterns that you do routinely, such as brushing your teeth, locking the door, watching a specific television show, vacuuming, or reading at a particular hour of the day. Try stacking a new behavior with a current habit when starting a new behavior. This is...
by Daphne Olivier | May 11, 2022 | Blog Posts Only
For the past few years your social life has been put on hold. This works in your favor when you are on a wellness journey that involves adjusting your eating habits. When your focus is on grocery shopping and preparing food from home it’s easier to highlight the...
by Daphne Olivier | Mar 8, 2022 | Blog Posts Only
Physical activity has increased across the country in the past couple of years. The rate jumped from 15% to 25% over the course of the pandemic, signaling that there is a need to emphasize the importance of movement in people’s lives. Exercise can pose numerous...
