by Daphne Olivier | May 23, 2022 | Blog Posts Only
Summertime means traveling, whether it’s a road trip or hopping on a plane. Now that we are able to travel without much concern it’s easier to get to meet up with friends and family, or to take that trip that has been on hold for a few summers. Whether you...
by Daphne Olivier | May 16, 2022 | Blog Posts Only
You have patterns that you do routinely, such as brushing your teeth, locking the door, watching a specific television show, vacuuming, or reading at a particular hour of the day. Try stacking a new behavior with a current habit when starting a new behavior. This is...
by Daphne Olivier | May 11, 2022 | Blog Posts Only
For the past few years your social life has been put on hold. This works in your favor when you are on a wellness journey that involves adjusting your eating habits. When your focus is on grocery shopping and preparing food from home it’s easier to highlight the...
by Daphne Olivier | Mar 8, 2022 | Blog Posts Only
Physical activity has increased across the country in the past couple of years. The rate jumped from 15% to 25% over the course of the pandemic, signaling that there is a need to emphasize the importance of movement in people’s lives. Exercise can pose numerous...
by Daphne Olivier | Apr 14, 2021 | Blog Posts Only
Cycle. By definition a cycle is “a complete round of occurrences that is repeated.” Cycles occur all around us. A day is a 24 hour cycle. A week, month, and year all have specific days in the cycle and you can expect certain things to happen throughout each cycle....
by Daphne Olivier | Apr 8, 2021 | Blog Posts Only
Emotional eating. We are all familiar with it. Emotional eating is broadly defined as food consumption that occurs due to your emotional state or cues such as boredom, loneliness, or anxiety. It happens in a time of heightened emotions. Sometimes it occurs with...
