by Daphne Olivier | Feb 1, 2023 | Blog Posts Only, Breakfast
When it comes to planning meals, diversity is an important factor. The most recent research indicates that the variety of thirty different plant-based foods supports the diversity of your gastrointestinal bacteria, decreases chronic illness, and decreases cancer. You...
by Daphne Olivier | Sep 14, 2022 | Blog Posts Only, Breakfast
Whether you are the type of person who wakes up starving or with no appetite, having convenient, quick breakfast ideas are perfect to start your day. Although cliché, breakfast is the most important meal of the day. It is essential to stimulate metabolism, balance...
by Daphne Olivier | Nov 7, 2019 | Breakfast, Dairy-free, Gluten-free, Meats, Poultry
1 medium sweet potato, diced1 lb ground pork, chicken, or beef 1 Tbsp of your favorite seasoning blend½ tsp sage1 large apple, cored and diced 6 cups greens (spinach, kale, Swiss chard, mustard, collard, or beet greens)1-2 Tbsp water2-3 Tbsp avocado oil, for cooking...
by Daphne Olivier | Feb 9, 2018 | Breakfast, Dairy-free, Gluten-free, Meats, Whole 30
Last summer I jumped on the Instant Pot bandwagon, and I’m so glad I did! Not only is it fun to use, it makes cooking nutrient dense foods fun, quick, and easy. Since I got mine I’ve been exploring ways to use it that are different from the way you can use...
by Daphne Olivier | Aug 23, 2017 | Breakfast, Dairy-free, Gluten-free
Breakfast at our house during the week is accompanied by many other tasks as we are making a mad rush out of the door. In fact you can consider me a drill sargent barking orders to my hubs and son, “feed the dogs,” “remember to brush your...
by Daphne Olivier | Aug 4, 2016 | Balance, Breakfast, Dairy-free, Diabetes
Since breakfast is the most important meal of the day, we might as well make it one that we really enjoy! For me, any food that has a Mexican flare excites me. In fact, my husband often says if he didn’t know any better he would think I’m part Mexican....
