by Daphne Olivier | Dec 24, 2014 | Breakfast, Dairy-free, Gluten-free, Sweet Treats
1 cup Pumpkin seeds 1 cup Sunflower seeds 1 cup coconut flakes 1/2 cup honey, warmed Pinch: sea salt or Himalayan salt 1/2 Tbsp Vanilla extract 2 tsp Cinnamon 1 cup Dried fruit, any variety, cut up Preheat oven to 350°F. Grease a large pan or line with parchment...
by Daphne Olivier | Dec 23, 2014 | Breakfast, Gluten-free, Sweet Treats
3 eggs 1 banana 1 tsp cinnamon 1 pinch sea salt or Himalayan salt 1 tsp butter Preheat skillet over medium heat while preparing food. Place eggs, banana, cinnamon and salt in blender and blend until smooth. (You don’t want any chunks of banana floating around)...
by Daphne Olivier | Dec 23, 2014 | Breakfast, Gluten-free, Veggie Sides
2 medium zucchini 1 Tbsp sea salt or Himalayan salt ½ cup cheese, your favorite, but I’ve used mozzarella, parmesan, and feta 2 eggs ½ tsp thyme 1-2 Tbsp butter Wash the zucchini well, and then grate using a food grater. Put the grated zucchini in a mixing bowl,...
by Daphne Olivier | Dec 23, 2014 | Breakfast, Gluten-free
2-3 Eggs, best if they are “country” eggs from pastured chickens ½ cup Salsa, fresh (see Fresh Salsa, fermented recipe) ¼ cup Cheddar cheese ½ Avocado, sliced ¼ cup Onions, diced (optional) ½ Jalapeno, seeded & diced (optional) ½ Green bell pepper, sliced...
by Daphne Olivier | Nov 16, 2014 | Breakfast, Dairy-free, Gluten-free, Meats
We are always looking for a breakfast proteins beyond just eggs. I really love these sausage patties because they are super easy to make and they freeze well. Also, if you’d prefer to keep it “scattered” you can do that also. 1 pound ground...
