by Daphne Olivier | Apr 28, 2021 | Dairy-free, Gluten-free, Miscellaneous
The key to a good salad is getting the right salad dressing. This Tahini Garlic Lemon Salad Dressing is perfect flavor combination. Tahini is best known for it’s role in making hummus. Made from blended sesame seeds (similar to peanut butter being made from...
by Daphne Olivier | Dec 16, 2020 | Dairy-free, Diabetes, Gluten-free, Miscellaneous, Whole 30
The holiday season is filled with treats that make your taste buds sing with sweetness. However, these Spiced Walnuts provide a savory balance, all while being a good source of omega-3 fatty acids. Make them to keep around the house as a snack, or to give as gifts to...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
1 cup almond flour12 dates, pitted⅔ cup coconut flakes, unsweetened1 cup carrots, grated1½ tsp cinnamon¼ cup melted coconut oilPinch sea salt In a food processor blend together the dates and coconut flakes, then remove and put into a large bowl.Add the almond flour,...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
2 15oz cans black beans, drained and rinsed½ cup honey ⅔ cup coconut oil, soft2 tsp vanilla extract½ cup monk fruit½ cup cocoa powder1 tsp baking powder½ tsp salt4 large eggs¾ cup chocolate chips, divided¾ cup walnuts or pecans Preheat oven to 350°F. Grease a baking...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
2 cup Medjool dates, pitted2 cup raw cashews½ cup cashew butter½ tsp salt2-4 Tbsp water Combine all ingredients in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.Pick up date...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous
8 oz ground chicken or turkey1 lb button mushrooms, stems removed & wiped clean with a dry towel½ cup apple, roughly chopped ½ onion, roughly chopped¼ cup pecans⅓ cup dried cranberries½ tsp rubbed sage2 eggs2 cloves garlic1 tsp salt½ tsp pepper Preheat the oven to...
