by Daphne Olivier | Oct 26, 2022 | Blog Posts Only, Diabetes, Gluten-free
Let’s start with one of my new favorite fall recipes, Pumpkin Chocolate Chip Bread. The pumpkin gives all of the warm and fuzzies of fall. The chocolate is optional, but it makes a wonderful addition to this fabulous dessert bread. Pumpkin Chocolate Chip Bread...
by Daphne Olivier | Dec 16, 2020 | Dairy-free, Diabetes, Gluten-free, Miscellaneous, Whole 30
The holiday season is filled with treats that make your taste buds sing with sweetness. However, these Spiced Walnuts provide a savory balance, all while being a good source of omega-3 fatty acids. Make them to keep around the house as a snack, or to give as gifts to...
by Daphne Olivier | Jun 24, 2020 | Blood Sugar, Diabetes
Your diet choices play a critical role in managing your blood sugar. Even without diabetes, managing blood sugar is the key to good health. Sometimes foods have a “health halo.” This makes them seem like a good idea, but in reality they are causing more trouble than...
by Daphne Olivier | Feb 19, 2019 | Blog Posts Only, Diabetes, Gluten-free, Veggie Sides
Confessions of a dietitian…I don’t really like cauliflower. Many people think that if you are a dietitian you must like everything vegetabley and not like French fries and cookies. That’s not necessarily true. While I do like vegetables, cauliflower...
by Daphne Olivier | Oct 16, 2018 | Blog Posts Only, Diabetes, Hormones
Hormones are responsible for regulating your body and all its various functions – metabolism, sleep, growth, and reproduction, to name a few. No single hormone works in isolation. Your hormones interact with each other to regulate your internal environment and...
by Daphne Olivier | Jun 26, 2018 | Blood Sugar, Diabetes, Hormones
Hormones are unique chemical messengers created by glands within the endocrine or hormonal system. When in proper balance, all the hormones in your body participate in a carefully orchestrated dance. When in sync, this dance is responsible for regulating hunger,...
