Shrimp, Okra, and Tomato Stew

Shrimp, Okra, and Tomato Stew

As a Southern Louisiana lady, this Shrimp, Okra, and Tomato Stew is the epitome of southern cooking. In the summer, when okra and tomatoes are at the height of the season, this is good ol’ Cajun comfort food that will make you glad ¬†you are from the south (or...
Salmon Patties

Salmon Patties

3 7.5-oz cans of wild-caught Alaskan Salmon, drained 1 egg 1/3 white onion, coarsely chopped 2 garlic cloves, coarsely chopped 1-2 carrots, coarsely chopped 1/2 bell pepper, coarsely chopped 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 3 Tbsp...