by Shanna Hobson | Mar 3, 2015 | Dairy-free, Fish, Gluten-free
As a Southern Louisiana lady, this Shrimp, Okra, and Tomato Stew is the epitome of southern cooking. In the summer, when okra and tomatoes are at the height of the season, this is good ol’ Cajun comfort food that will make you glad you are from the south (or...
by Daphne Olivier | Dec 24, 2014 | Fish, Gluten-free
3 7.5-oz cans of wild-caught Alaskan Salmon, drained 1 egg 1/3 white onion, coarsely chopped 2 garlic cloves, coarsely chopped 1-2 carrots, coarsely chopped 1/2 bell pepper, coarsely chopped 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 3 Tbsp...
by Daphne Olivier | Dec 22, 2014 | Dairy-free, Fish, Gluten-free, Soups and Stews
2 medium fish carcasses, including heads, of non-oily fish (turbot, rockfish, snapper) shells (and heads if available) from 3/4 lb fresh shrimp 2-3 quarts cold filtered water 1/4 cup apple cider vinegar 3 sticks celery, chopped 4 garlic cloves, peeled & chopped 1...
