by Daphne Olivier | Dec 24, 2014 | Gluten-free, Miscellaneous
Noodleless Vegetable Lasagna 1 Tbsp butter, softened 1 medium eggplant, trimmed, sliced lengthwise in 1/4-in thick slices 2 large uncooked zucchini, trimmed, sliced lengthwise in 1/4-in thick slices 1 large egg – beaten 12 oz. ricotta cheese 1/4 cup fresh...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Sweet Treats
Nut Free Energy Bars 1 cup seeds (sunflower seeds, pumpkin seeds, or mixture of both) 2 teaspoons coconut oil Two big pinches sea salt or Himalayan salt 1 cup Medjool dates, pitted 1-2 Tbsp water Combine seeds with oil & salt and mix together thoroughly. Toast...
by Daphne Olivier | Dec 24, 2014 | Beverages, Fermented and Cultured Foods, Gluten-free
Beet Kvass 3 medium or 2 large organic beets, peeled and chopped up coarsely (not shredded or grated) 1/4 cup whey (see whey recipe) 1 Tbsp sea salt or Himalayan salt filtered water Place beets, whey, and salt in a 2-qt glass container. Add filtered water to...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Sweet Treats
Cashew Cookie Bar 1 cup Medjool dates, pitted 1 cup crispy cashews (see Crispy Cashew recipe) ¼ cup nut butter 1-2 Tbsp water Combine all ingredients in a [food processor|http://amzn.to/1uuWUo2] and puree until mixture starts to stick together. Add a little more water...
by Daphne Olivier | Dec 24, 2014 | Fish, Gluten-free
3 7.5-oz cans of wild-caught Alaskan Salmon, drained 1 egg 1/3 white onion, coarsely chopped 2 garlic cloves, coarsely chopped 1-2 carrots, coarsely chopped 1/2 bell pepper, coarsely chopped 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat 3 Tbsp...
by Daphne Olivier | Dec 24, 2014 | Beverages, Gluten-free, Sweet Treats
Dietitian Daphne Smoothies from Dietitian Daphne on Vimeo. PrintBasic Smoothie This is great to make the smoothie base once and keep in the refrigerator all week. It can also be poured into popsicle maker and frozen for a cold treat.Ingredientsliquid-cow or goat's...
