by Daphne Olivier | Dec 24, 2014 | Gluten-free, Starch Sides, Veggie Sides
2 lg Sweet potatoes, peeled & cubed 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat To Taste: sea salt or Himalayan salt Preheat oven to 425ºF. Place cubed sweet potatoes & coconut oil into a gallon sized zip top bag. Shake and agitate until...
by Daphne Olivier | Dec 24, 2014 | Gluten-free, Starch Sides, Veggie Sides
3 Sweet potatoes, medium-sized, cubed 3 Eggs, hard-boiled, chopped 1 Green apple, chopped with skin on 5 Bacon strips, roughly chopped 4 Tbsp olive oil 1 Tbsp Chives, chopped 4 Tbsp Mayonnaise 2 Tbsp Lemon juice 1 Tbsp Dijon mustard To Taste: sea salt or Himalayan and...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Veggie Sides
1 1/2 pound carrots, whole or cut into large chunks of equal size enough fat to lightly coat the bottom-the fat can be butter, coconut oil, palm oil, bacon drippings 1/8 tsp dried thyme sea salt or Himalayan salt and pepper to taste Preheat oven to 400°F. Lightly coat...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Miscellaneous, Soups and Stews
Chicken broth is a staple in my home, especially when the weather gets a little crisp and the air feels breezy. It can be used as a base for so many different types of soups, stews, gravies, sauces, and to just sip on when you need something warm. Of all of the...
by Daphne Olivier | Dec 24, 2014 | Breakfast, Dairy-free, Gluten-free, Sweet Treats
1 cup Pumpkin seeds 1 cup Sunflower seeds 1 cup coconut flakes 1/2 cup honey, warmed Pinch: sea salt or Himalayan salt 1/2 Tbsp Vanilla extract 2 tsp Cinnamon 1 cup Dried fruit, any variety, cut up Preheat oven to 350°F. Grease a large pan or line with parchment...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Meats, Soups and Stews
1 1/2 lb Beef stew meat 5-6 Carrots, chopped 2 Onion, chopped 4-6 cloves Garlic, minced 1 lg Potato or sweet potato, peeled & cube 4 stalks Celery, chopped 1 cup Beef or chicken broth (see recipe for chicken broth) 1 cup Red wine 2 tsp Herbamire or preferred...
