by Daphne Olivier | Nov 7, 2019 | Breakfast, Dairy-free, Gluten-free, Meats, Poultry
1 medium sweet potato, diced1 lb ground pork, chicken, or beef 1 Tbsp of your favorite seasoning blend½ tsp sage1 large apple, cored and diced 6 cups greens (spinach, kale, Swiss chard, mustard, collard, or beet greens)1-2 Tbsp water2-3 Tbsp avocado oil, for cooking...
by Daphne Olivier | Oct 31, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
1 15 oz. can black beans1/3 cup cocoa powder3/4 cup monk fruit¼ cup coconut cream 1 teaspoon vanilla extract1/8 teaspoon fine sea salt3 tablespoons water In a saucepan over medium heat put monk fruit and water and...
by Daphne Olivier | Feb 19, 2019 | Blog Posts Only, Diabetes, Gluten-free, Veggie Sides
Confessions of a dietitian…I don’t really like cauliflower. Many people think that if you are a dietitian you must like everything vegetabley and not like French fries and cookies. That’s not necessarily true. While I do like vegetables, cauliflower...
by Daphne Olivier | Jan 24, 2019 | Dairy-free, Gluten-free, Soups and Stews, Starch Sides
2 cups lentils ½ tsp garlic powder1 tsp salt½ tsp turmeric ½ tsp ginger powder1 15 oz. can coconut milk (I like Native Forest or 365 Brand)3 cups water Place the lentils in a strainer and gently rinse until the water runs clear....
by Daphne Olivier | Feb 9, 2018 | Breakfast, Dairy-free, Gluten-free, Meats, Whole 30
Last summer I jumped on the Instant Pot bandwagon, and I’m so glad I did! Not only is it fun to use, it makes cooking nutrient dense foods fun, quick, and easy. Since I got mine I’ve been exploring ways to use it that are different from the way you can use...
by Daphne Olivier | Jan 9, 2018 | Dairy-free, Gluten-free, Veggie Sides
The color of roasted beets is only one of the beauties of them. Beets are rich in antioxidants (from that beautiful beet color) which help to purify and detoxify the liver. When in season they are slightly sweet, a little earthy, and perfect for a meal or snack. Just...
