by Daphne Olivier | Aug 23, 2017 | Dairy-free, Gluten-free, Veggie Sides
It’s no secret things change as you get older, and that includes your taste buds. There are many foods I didn’t like growing up, but now really do have an appreciation for them. Brussel sprouts is one. I’ve tried them numerous times over the years...
by Daphne Olivier | Aug 23, 2017 | Breakfast, Dairy-free, Gluten-free
Breakfast at our house during the week is accompanied by many other tasks as we are making a mad rush out of the door. In fact you can consider me a drill sargent barking orders to my hubs and son, “feed the dogs,” “remember to brush your...
by Daphne Olivier | Aug 21, 2017 | Dairy-free, Gluten-free, Veggie Sides
Purple cabbage, also called red cabbage, is one of the most beautifully colored veggies. The brilliant purple color is attributed to anthocyanin, which is a flavanoid and antioxidant also found in blueberries, grapes, and eggplant. Cabbage is part of the brassica...
by Shanna Hobson | Aug 21, 2017 | Dairy-free, Gluten-free, Veggie Sides
Kale chips are all the rave now, and for good reason. They can satisfy a desire for the salty crunch all while making you feel good about your choices. This is one of the most basic recipes for kale chips and can be whipped up quickly just before you decide to reach...
by Daphne Olivier | Aug 14, 2017 | Blood Sugar, Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
Starting in April, we start having some hot days here in South Louisiana. This is the time when I start putting nearly everything into a popsicle mold. My son’s friends come over and go straight for the freezer when they’ve been playing outside. This...
by Daphne Olivier | Aug 14, 2017 | Dairy-free, Diabetes, Gluten-free, Miscellaneous, Veggie Sides
Salsa is one of my most favorite foods and it always has. As a child my mom would by salsa by 1/2 gallon because I would eat it with everything. Mostly, I’ve enjoyed traditional salsa, that is until I had mango salsa. This sweet and spicy is the perfect treat...
