by Shanna Hobson | Mar 5, 2015 | Dairy-free, Gluten-free, Veggie Sides
Kale is an nutrient rich leafy green that packs a punch. It is naturally tough and slightly bitter, yet when prepared with vinegar it helps to break down the fibers and decrease the bitter flavor. The apples and caramelized onions add a hint of sweetness that can...
by Shanna Hobson | Mar 5, 2015 | Dairy-free, Gluten-free, Veggie Sides
My father-in-law plants a large garden every summer. When the green beans are ready for harvest it becomes a family gathering to snap, prepare, and freeze them getting them ready for the whole year. As we sit and snap the beans, we chat and laugh, along with making...
by Shanna Hobson | Mar 3, 2015 | Dairy-free, Fish, Gluten-free
As a Southern Louisiana lady, this Shrimp, Okra, and Tomato Stew is the epitome of southern cooking. In the summer, when okra and tomatoes are at the height of the season, this is good ol’ Cajun comfort food that will make you glad you are from the south (or...
by Daphne Olivier | Mar 3, 2015 | Gluten-free, Veggie Sides
Asparagus is a vegetable that is often forgotten, however it is a great compliment to any protein and this Buttered Asparagus recipe is my favorite way to prepare it. Asparagus is fairly high in vitamins A and K, which are fat-soluble vitamins that work...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Miscellaneous
It’s always cold season. Really, have you ever had a summer cold? It kind of stinks. This Cold and Sinus Remedy is great to keep in the fridge for anytime you get a cold. The cayenne gives it quite the kick, so if you want to give this to children or if you have...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Miscellaneous
Bouquet Garni is a traditional French seasoning blend and gives a robust flavor to any soup, stock, or stew. It’s often prepared with fresh ingredients that are tied together with a string, however it is also appropriate to bind them together using a sachet or...
