Crispy Pecans

This Crispy Pecans recipe is from Nourishing Traditions by Sally Fallon. This process brings out the buttery flavor of the nuts all while decreasing the phytic acid, a natural compound of nuts that can block the absorption of minerals in the small intestines. Crispy...

(Green) Deviled Eggs

(Green) Deviled Eggs 2 Eggs, hardboiled preferably “country eggs” from pastured chickens 1 avocado, ripe 1 Tbsp olive oil or flax oil 2 tsp lime juice 1 tsp hot sauce (optional) 1/8 tsp sea salt or Himalayan salt 1/8 tsp black pepper or white pepper To Make Hardboiled...

Red Bean Hummus

Red Bean Hummus 2 large garlic cloves, quartered 2 cups (16oz) red beans, cooked ½ cup tahini ½ cup plain yogurt or kefir 1 Tbsp lemon juice 1 Tbsp olive oil ½ tsp ground cumin sea salt or Himalayan salt to taste To Prepare Red Beans from Scratch: Pour dried beans...

Honey Mustard Dip

Honey Mustard Dip 5 Tbsp honey 4 Tbsp Dijon mustard 1 Tbsp apple cider vinegar Combine all ingredients and whisk together until smooth. Chill in the refrigerator for a thicker consistency. Can be served as a dip or...

Coleslaw Dressing

Coleslaw Dressing 1/4 cup apple cider vinegar 1/4 cup mayonnaise 1 tsp Herbamire or your favorite seasoning mix 1/2 tsp dehydrated cane sugar Put all ingredients into a pint jar. Shake vigorously till sugar and salt seasonings mix are dissolved and all is blended...
Cheese Chips

Cheese Chips

These cheese chips are so easy to make and delightly different from other chips. They make the perfect snack for watching a movie, dipping into a bowl of guacamole or salsa, and they are gluten free. While the recipe calls for cheddar cheese, you can certainly use...