by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Meats, Soups and Stews
1 1/2 lb Beef stew meat 5-6 Carrots, chopped 2 Onion, chopped 4-6 cloves Garlic, minced 1 lg Potato or sweet potato, peeled & cube 4 stalks Celery, chopped 1 cup Beef or chicken broth (see recipe for chicken broth) 1 cup Red wine 2 tsp Herbamire or preferred...
by Daphne Olivier | Dec 23, 2014 | Gluten-free, Soups and Stews, Veggie Sides
2 ripe Hass avocados, peeled & pitted 1 clove Garlic, chopped 2 cups Buttermilk or unsweetened kefir 4 tsp Lime juice ¼ tsp sea salt or Himalayan salt Pinch Red pepper, ground 1 ½ cup Salsa (see recipe for fermented salsa) Puree avocado and garlic in a food...
by Daphne Olivier | Dec 23, 2014 | Meats, Soups and Stews
Chili truly is one of my favorite foods, but this turkey chili is award winning! I’m convinced I could eat it every day. This recipe came to me from my brother in law and it’s been used numerous times. I’ve even made it with chicken and ground beef...
by Daphne Olivier | Nov 16, 2014 | Dairy-free, Gluten-free, Miscellaneous, Soups and Stews
Down here in South Louisiana there are some things that just go together… football, fall temperatures, and gumbo. Along with gumbo, the cooler weather screams for seafood courtbouillon (pronounced COO-be-yon), chicken or meatball fricassee, and various stews, soups,...
by Daphne Olivier | Nov 16, 2014 | Dairy-free, Gluten-free, Soups and Stews
1 onion, chopped 1 Tbsp coconut oil, butter, or other cooking fat 1 red apple, peeled and chopped 2 cups chicken broth (see homemade broth recipe) 1/3 cup coconut milk, canned 2 cups butternut squash, cubed 1 tsp cumin 1 tsp good quality sea salt or Himalayan salt On...
