by Daphne Olivier | Jan 24, 2019 | Dairy-free, Gluten-free, Soups and Stews, Starch Sides
2 cups lentils ½ tsp garlic powder1 tsp salt½ tsp turmeric ½ tsp ginger powder1 15 oz. can coconut milk (I like Native Forest or 365 Brand)3 cups water Place the lentils in a strainer and gently rinse until the water runs clear....
by Daphne Olivier | Oct 29, 2015 | Starch Sides
This Sweet Potato and Apple Bake recipe is screaming for the fall. It is a great treat during the holidays, or any time of the year, and has a feel of cool, crisp air with the sweet scent of cinnamon. The natural sweetness of sweet potatoes and apples pair well with...
by Daphne Olivier | Dec 24, 2014 | Gluten-free, Soups and Stews, Starch Sides
This Creamy Sweet Potato Soup is the perfect pair for a cool fall day. The unrefined coconut oil has a slight natural sweetness that compliments sweet potatoes beautifully. This soup is nutrient rich – full of beta carotene, the precursor of vitamin A. Also the...
by Daphne Olivier | Dec 24, 2014 | Gluten-free, Starch Sides, Veggie Sides
2 lg Sweet potatoes, peeled & cubed 2 Tbsp coconut oil, butter, or other nutrient dense cooking fat To Taste: sea salt or Himalayan salt Preheat oven to 425ºF. Place cubed sweet potatoes & coconut oil into a gallon sized zip top bag. Shake and agitate until...
by Daphne Olivier | Dec 24, 2014 | Gluten-free, Starch Sides, Veggie Sides
3 Sweet potatoes, medium-sized, cubed 3 Eggs, hard-boiled, chopped 1 Green apple, chopped with skin on 5 Bacon strips, roughly chopped 4 Tbsp olive oil 1 Tbsp Chives, chopped 4 Tbsp Mayonnaise 2 Tbsp Lemon juice 1 Tbsp Dijon mustard To Taste: sea salt or Himalayan and...
by Daphne Olivier | Dec 22, 2014 | Dairy-free, Gluten-free, Starch Sides
2 cups coconut milk 1 cup jasmine rice 1 slice fresh ginger, peeled 3/4 tsp sea salt or Himalayan salt 1/3 cup coconut, flaked or shredded, unsweetened and dried cilantro leaves, sliced (optional) In a large saucepan bring coconut milk, jasmine rice, ginger, and salt...
