by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Sweet Treats
Cashew Cookie Bar 1 cup Medjool dates, pitted 1 cup crispy cashews (see Crispy Cashew recipe) ¼ cup nut butter 1-2 Tbsp water Combine all ingredients in a [food processor|http://amzn.to/1uuWUo2] and puree until mixture starts to stick together. Add a little more water...
by Daphne Olivier | Dec 24, 2014 | Beverages, Gluten-free, Sweet Treats
Dietitian Daphne Smoothies from Dietitian Daphne on Vimeo. PrintBasic Smoothie This is great to make the smoothie base once and keep in the refrigerator all week. It can also be poured into popsicle maker and frozen for a cold treat.Ingredientsliquid-cow or goat's...
by Daphne Olivier | Dec 24, 2014 | Dairy-free, Gluten-free, Sweet Treats
Coconut Date Balls 1 1/2 cups pitted dates or 1 cup date paste 1/2 cup coconut spread or coconut butter 3 Tbsp coconut oil 1/4 cup finely shredded dried coconut, plus more for rolling the balls in zest of 1 lemon or small orange (optional) In a food processor, process...
by Daphne Olivier | Dec 24, 2014 | Breakfast, Sweet Treats
Fruit and nut salad 1-1/2 Apple, cored and diced 2-3 Strawberries, sliced 1/4 cup Blueberries 1/4 cup Coconut, shredded & unsweetened 1/2 cup Walnuts or pecans, chopped 1/2 tsp cinnamon (optional) Place all fruit into a bowl. Sprinkle with coconut, nuts, and...
by Daphne Olivier | Dec 24, 2014 | Breakfast, Gluten-free, Sweet Treats
1 – 2 oz Cheddar cheese, raw, cut into small chunks Handful Fruit (grapes or strawberries work well) 1 oz Walnuts 1 1/2 tsp honey Put cheese, fruit, & walnuts on a plate. Drizzle honey over the cheese and walnuts....
by Daphne Olivier | Dec 24, 2014 | Breakfast, Dairy-free, Gluten-free, Sweet Treats
1 cup Pumpkin seeds 1 cup Sunflower seeds 1 cup coconut flakes 1/2 cup honey, warmed Pinch: sea salt or Himalayan salt 1/2 Tbsp Vanilla extract 2 tsp Cinnamon 1 cup Dried fruit, any variety, cut up Preheat oven to 350°F. Grease a large pan or line with parchment...
