by Daphne Olivier | Feb 15, 2023 | Blog Posts Only, Veggie Sides
While there is controversy regarding the “best diet” for everyone, some things have been shown in research that are beneficial for everyone. Plant focused meals offer benefits in a variety of ways. Some of these include the addition of fiber, phytonutrients and...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Veggie Sides
2 large zucchini (or 3 medium or 5 small)1 Tbsp avocado oil⅓ cup tahini4 cloves garlic2 Tbsp lemon juice1 tsp salt½ tsp pepper Preheat oven to 400°F and line a sheet pan with parchment paper or foil.Cut zucchini into 2″ chunks and place on the sheet pan. Drizzle...
by Daphne Olivier | Nov 7, 2019 | Gluten-free, Miscellaneous, Veggie Sides
1 large head of cauliflower, stems removed ½ cup wing sauce such as Frank’s Red Hot Sauce1 Tbsp butter1 Tbsp tamari sauce or coconut aminos1 tsp apple cider vinegar or lemon juice½ tsp garlic powder Blue cheese or Ranch dressing for dipping (optional)carrots &...
by Daphne Olivier | Feb 19, 2019 | Blog Posts Only, Diabetes, Gluten-free, Veggie Sides
Confessions of a dietitian…I don’t really like cauliflower. Many people think that if you are a dietitian you must like everything vegetabley and not like French fries and cookies. That’s not necessarily true. While I do like vegetables, cauliflower...
by Daphne Olivier | Jan 9, 2018 | Dairy-free, Gluten-free, Veggie Sides
The color of roasted beets is only one of the beauties of them. Beets are rich in antioxidants (from that beautiful beet color) which help to purify and detoxify the liver. When in season they are slightly sweet, a little earthy, and perfect for a meal or snack. Just...
by Daphne Olivier | Aug 23, 2017 | Dairy-free, Gluten-free, Veggie Sides
It’s no secret things change as you get older, and that includes your taste buds. There are many foods I didn’t like growing up, but now really do have an appreciation for them. Brussel sprouts is one. I’ve tried them numerous times over the years...
