Together, we’re diving deep into the realm of wellness and nutrition. Get ready for a series of enriching events, workshops, and sessions designed to nourish your body and soul. Let’s embark on this journey towards a healthier, happier version of ourselves. Join me, and let’s make well-being a priority. Your path to a healthier, happier you starts right here!

In this event we will: 

  • Learn the root causes of bloating and IBS and how to address them through dietary changes.
  • Discover the best foods to soothe your digestive system and reduce bloating.
  • Gain valuable insights into lifestyle habits that can exacerbate bloating and IBS symptoms and how to modify them for optimal gut health.

Cooking Classes at Red Stick Spice!

Embark on a culinary journey that celebrates health and flavor at Red Stick Spice! Join me for an enriching cooking experience on the following dates:

Plant Based and Gluten Free

April 24, 2024