Together, we’re diving deep into the realm of wellness and nutrition. Get ready for a series of enriching events, workshops, and sessions designed to nourish your body and soul. Let’s embark on this journey towards a healthier, happier version of ourselves. Join me, and let’s make well-being a priority. Your path to a healthier, happier you starts right here!

Exciting News: Nourish + Flourish Digital Events in 2024

Get ready for a monthly dose of awesome! The Nourish + Flourish digital events are coming your way – just 45 minutes of pure goodness every month.



Nourish + Flourish digital events are bringing good vibes to you every third Tuesday of each month

Tuesday, January 16
Get Supplement Savvy: Learning the ABCs of Supplements
Are the necessary? How do you know what, if any, you need? What should you look for when purchasing supplements?


Tuesday, February 20
Know Your Labs: Empowering Health Choices through Informed Testing

What labs should you be asking your doctor about? How often should you have labs completed?


Tuesday, March 19
Setting up Your Kitchen for Success
What tools or appliances do you need? Is your kitchen layout appropriate to help you make meals quickly? What staples do you need?

Let’s make 2024 your year of wellness


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