Together, we’re diving deep into the realm of wellness and nutrition. Get ready for a series of enriching events, workshops, and sessions designed to nourish your body and soul. Let’s embark on this journey towards a healthier, happier version of ourselves. Join me, and let’s make well-being a priority. Your path to a healthier, happier you starts right here!

In this class, we will: 

  • Uncover common myths and misconceptions about metabolism.

 

  • Understand the fundamentals of metabolism and how factors like age, genetics, and lifestyle impact its efficiency.

 

  • Learn proven techniques to increase your metabolic rate through nutrition, exercise, and lifestyle modifications.

 

  • Discover the best foods to support a healthy metabolism, including metabolism-boosting nutrients and meal-timing strategies.

SAVE THE DATES

Cooking Classes at Red Stick Spice!

Embark on a culinary journey that celebrates health and flavor at Red Stick Spice! Join me for an enriching cooking experience on the following dates:

Plant-Based, Gluten Free Cooking

August 28, 6:00-8:00pm

ON THE MENU:

    • Curried Lentils

    • Vegetarian Tikki Masala

    • Chili Lime Quinoa Salad

    • Zucchini Bread

Gluten Free Cooking

September 11, 6:00-8:00pm

ON THE MENU:

    • Greek Chicken Meatball Bowls

    • Beef Skillet Enchiladas with Homemade Enchilada Sauce

    • Zucchini Lasagna Lemon

    • Poppy Seed Bread

daphne

Healthy One Pot Meals

October 16, 6:00-8:00pm

ON THE MENU:

    • Cajun Curry Crawfish

    • Ranch Chicken and Broccoli Skillet

    • Shakshuka

    • Turkey & Vegetable Chili