Together, we’re diving deep into the realm of wellness and nutrition. Get ready for a series of enriching events, workshops, and sessions designed to nourish your body and soul. Let’s embark on this journey towards a healthier, happier version of ourselves. Join me, and let’s make well-being a priority. Your path to a healthier, happier you starts right here!

In this class, you will: 

  • Gain a deeper understanding of the connection between anxiety and digestive health.
  • Learn practical strategies to manage anxiety related to food and digestion, including mindful eating techniques and stress-reduction exercises.
  • Discover the role of nutrition in supporting mental well-being and promoting a healthy gut-brain axis.


In this class, we will: 

  • Explore the fascinating world of gut microbiota and understand how prebiotics and probiotics can optimize your digestive health.
  • Learn how to incorporate prebiotic-rich foods into your diet to promote a thriving microbiome.
  • Discover the best sources of probiotics and how they can support digestion, boost immunity, and enhance overall well-being.
  • Gain practical tips and strategies for selecting high-quality prebiotic and probiotic supplements, if needed, to complement your dietary intake.

In this class, we will: 

  • Uncover common myths and misconceptions about metabolism
  • Understand the fundamentals of metabolism and how factors like age, genetics, and lifestyle impact its efficiency.
  • Learn proven techniques to increase your metabolic rate through nutrition, exercise, and lifestyle modifications.
  • Discover the best foods to support a healthy metabolism, including metabolism-boosting nutrients and meal-timing strategies.


Cooking Classes at Red Stick Spice!

Embark on a culinary journey that celebrates health and flavor at Red Stick Spice! Join me for an enriching cooking experience on the following dates:

Plant-Based, Gluten Free Cooking

August 28, 6:00-8:00pm

    • Curried Lentils
    • Vegetarian Tikki Masala
    • Chili Lime Quinoa Salad
    • Zucchini Bread

Gluten Free Cooking

September 11, 6:00-8:00pm

    • Greek Chicken Meatball Bowls
    • Beef Skillet Enchiladas with Homemade Enchilada Sauce
    • Zucchini Lasagna Lemon
    • Poppy Seed Bread

Healthy One Pot Meals

October 16, 6:00-8:00pm

    • Cajun Curry Crawfish
    • Ranch Chicken and Broccoli Skillet
    • Shakshuka
    • Turkey & Vegetable Chili